In 100 g (Grams) of Cereals, oats, instant, fortified, plain, dry there is 6.9 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, oats, instant, fortified, plain, dry.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, dry are listed below.

Water	8.92 g	8.92%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	11.92 g	11.92%
Total lipid (fat)	6.9 g	6.9%
Ash	2.75 g	2.75%
Carbohydrate, by difference	69.52 g	69.52%
Fiber, total dietary	10 g	10%
Sugars, total	1.5 g	1.5%
Sucrose	1 g	1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	56.65 g	56.65%
Calcium, Ca	351 mg	0.35%
Iron, Fe	24.72 mg	0.02%
Magnesium, Mg	128 mg	0.13%
Phosphorus, P	423 mg	0.42%

Nutrients in Cereals, oats, instant, fortified, plain, dry